Living in the Present Moment

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” Rumi Our minds can drift between the past, the present, and the future. This can be represented by a pendulum and the way that it swings back and forth from the left...
The Anxiety Gap

The Anxiety Gap

The Anxiety Gap “The Anxiety Gap” is often referred to as the gap/space between who we think we are, and who we actually are. The illustration shows the layers of mental concepts, programming, and conditioning that are built up over the years and that...