The Stress Myth

The Stress Myth

Stress is a response to a perceived threat. It starts with the “spin” that the voice in the head puts on what we perceive, that makes us feel anxious. Lack of attention and a wandering mind then perpetuate the anxiety. Conventional wisdom says that there is no way out...

The Loneliness Myth

Loneliness, that feeling of emptiness and longing, is not the failure to connect with others as many believe. It is the failure to connect with ourselves… with our true nature. How can we connect with ourselves when we are not even able to be with ourselves, to...